Nutritional Facts of Date and Apple Shake, Calories in Date and Apple Shake

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This calorie page has been viewed 91 times

Cooking Method
No Cooking Veg Indian

Value per % Daily Values
Energy119 cal6%
Protein7.3 g13%
Carbohydrates21.3 g7%
Fiber2.6 g10%
Fat0.5 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A500 mcg10%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0.5 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium308 mg51%
Iron0.5 mg2%
Magnesium38.2 mg11%
Phosphorus63.1 mg11%
Sodium114.7 mg6%
Potassium39.4 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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