Nutritional Facts of Date and Apple Shake ( Healthy Snacks Recipe), Calories in Date and Apple Shake ( Healthy Snacks Recipe)

by Tarla Dalal
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Healthy Recipes
Healthy Recipes


How many calories does one glass of Date and Apple Shake have?

One glass of Date and Apple Shake gives 87 calories. Out of which carbohydrates comprise 68 calories, proteins account for 15 calories and remaining calories come from fat which is 4 calories.  One glass of Date and Apple Shake provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Date and Apple Shake recipe.


Is Date and Apple Shake healthy?


Date and Apple Shake is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 87 calories that come from Date and Apple Shake?

Walking (6 kmph) = 26 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 12 mins       

Swimming (2 kmph) = 15 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per glass% Daily Values
Energy87 cal4%
Protein3.8 g7%
Carbohydrates17 g6%
Fiber2.8 g11%
Fat0.4 g1%
Cholesterol0 mg0%
Vitamin A250 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0.6 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
Calcium158.6 mg26%
Iron0.5 mg2%
Magnesium22.1 mg6%
Phosphorus38.4 mg6%
Sodium66.2 mg3%
Potassium43.5 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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