How many calories does one glass of Date and Apple Shake have?
One glass of Date and Apple Shake gives 87 calories. Out of which carbohydrates comprise 68 calories, proteins account for 15 calories and remaining calories come from fat which is 4 calories. One glass of Date and Apple Shake provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Date and Apple Shake recipe.
Is Date and Apple Shake healthy?
Date and Apple Shake is high in
1. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 87 calories that come from Date and Apple Shake?
Walking (6 kmph) = 26 mins
Running (11 kmph) = 9 mins
Cycling (30 kmph) = 12 mins
Swimming (2 kmph) = 15 mins
Note: These values are approximate and calorie burning differs in each individual.