Nutritional Facts of Dashmi Roti ( Sweet ), Calories in Dashmi Roti ( Sweet )

by Tarla Dalal
This calorie page has been viewed 138 times

How many calories does one Dashmi Roti have?

One Dashmi Roti gives 230 calories. Out of which carbohydrates comprise 131 calories, proteins account for 16 calories and remaining calories come from fat which is 86 calories.  One Dashmi Roti provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Dashmi Roti healthy?

 

How to burn 230 calories that come from Dashmi Roti ?

Walking (6 kmph) = 1 hr 9 mins

Running (11 kmph) = 23 mins

Cycling (30 kmph) = 31 mins       

Swimming (2 kmph) = 39 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per roti% Daily Values
Energy230 cal12%
Protein4.1 g7%
Carbohydrates32.8 g11%
Fiber4 g16%
Fat9.6 g15%
Cholesterol0.6 mg0%
VITAMINS
Vitamin A85.6 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C0.1 mg0%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)11.8 mcg6%
MINERALS
Calcium31.1 mg5%
Iron1.9 mg9%
Magnesium43.6 mg12%
Phosphorus124.1 mg21%
Sodium7.2 mg0%
Potassium105.8 mg2%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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