Nutritional Facts of Dashmi Roti ( Savoury), Calories in Dashmi Roti ( Savoury)
by Tarla Dalal
This calorie page has been viewed 368 times
How many calories does one Dashmi Roti ( Savoury) have?
One Dashmi Roti ( Savoury) gives 173 calories. Out of which carbohydrates comprise 95 calories, proteins account for 20 calories and remaining calories come from fat which is 63 calories. One Dashmi Roti ( Savoury) provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Dashmi Roti ( Savoury) healthy?
How to burn 173 calories that come from Dashmi Roti ( Savoury) ?
Walking (6 kmph) = 52 mins
Running (11 kmph) = 17 mins
Cycling (30 kmph) = 23 mins
Swimming (2 kmph) = 30 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per roti||% Daily Values|
|Vitamin A||65.3 mcg||1%|
|Vitamin B1 (Thiamine)||0.2 mg||20%|
|Vitamin B2 (Riboflavin)||0.1 mg||9%|
|Vitamin B3 (Niacin)||1.3 mg||11%|
|Vitamin C||0.1 mg||0%|
|Vitamin E||0.2 mg||1%|
|Folic Acid (Vitamin B9)||21.4 mcg||11%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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