Nutritional Facts of Dashmi Roti ( Savoury), Calories in Dashmi Roti ( Savoury)

by Tarla Dalal
This calorie page has been viewed 368 times

How many calories does one Dashmi Roti ( Savoury) have?

One Dashmi Roti ( Savoury) gives 173 calories. Out of which carbohydrates comprise 95 calories, proteins account for 20 calories and remaining calories come from fat which is 63 calories.  One Dashmi Roti  ( Savoury) provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Dashmi Roti ( Savoury)  healthy?

 

How to burn 173 calories that come from Dashmi Roti ( Savoury) ?

Walking (6 kmph) = 52 mins

Running (11 kmph) = 17 mins

Cycling (30 kmph) = 23 mins       

Swimming (2 kmph) = 30 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per roti% Daily Values
Energy173 cal9%
Protein4.9 g9%
Carbohydrates23.8 g8%
Fiber4.4 g18%
Fat7 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A65.3 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C0.1 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)21.4 mcg11%
MINERALS
Calcium17.1 mg3%
Iron1.7 mg8%
Magnesium45 mg13%
Phosphorus119.4 mg20%
Sodium11.2 mg1%
Potassium140.9 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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