Nutritional Facts of Dal and Vegetable Idli ( Pregnancy Recipe), Calories in Dal and Vegetable Idli ( Pregnancy Recipe)

by Tarla Dalal
This calorie page has been viewed 571 times

How many calories does one Dal and Vegetable Idli have?

One Dal and Vegetable Idli gives 53 calories. Out of which carbohydrates comprise 30 calories, proteins account for 12 calories and remaining calories come from fat which is 11 calories.  One Dal and Vegetable Idli provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Dal and Vegetable Idli recipeThese nutritious idlis are slightly heavier than the regular idlis as the batter is not fermented. They are very nutritive because of the combination of 3 dals and vegetables like methi, green peas and carrots. These are great for an early pregnancy boost and being an excellent source of iron, fibre, folic acid and vitamin c, they will ensure that you and your baby get plenty of goodness.

Is Dal and Vegetable Idli healthy?

Yes, these idlis are healthy. Made from toovar dal, yellow moong dal, chana dal, methi, corainder, green peas, coocnut, onions and carrot. 

What's good.

Chana Dal : One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is  heart and diabetic friendly, also rich in fiber. Chana dal has high amount of potassium and low amount of sodium which makes it very effective in regulating your blood pressure. Read this article on complete benefits of chana dal

Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist.  Fiberpotassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. See here for details of 7 amazing benefits of yellow moong dal

Toor Dal (tuvar dal, toovar dal) : Toor dal is rich in proteins, the building block of good health. High in fiberdiabetic and heart friendly. Being an excellent source of folic acid, pregnant women must include toor dal in their daily diet. Being an excellent source of fibre it helps in preventing and relieving gastric problems like constipation. See detailed benefits of toor dal

Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.  

Green Peas : Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Green Peas are rich in Vitamin K which aids in bone metabolism.  Is green peas good for diabetics and see full benefits of green peas

Can diabetics, heart patients and over weight individuals have Dal and Vegetable Idli ?

Yes, this is a super healthy recipe made with ZERO rice. 

Can healthy individuals have Dal and Vegetable Idli?

Yes, a perfect healthy snack or healthy breakfast to have. 

Dal and Vegetable Idli is good for

1. Healthy Recipes Lifestyle

2. Weight Loss

3. Diabetic Snacks

4. Healthy Heart Snacks

5. Pregnancy snacks

6. Kids snacks

How to burn 53 calories that come from Dal and Vegetable Idli?

Walking (6 kmph) = 16 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 9 mins

Note: These values are approximate and calorie burning differs in each individual.


 

 

 

Value per idli% Daily Values
Energy53 cal3%
Protein2.9 g5%
Carbohydrates7.6 g3%
Fiber2 g8%
Fat1.2 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A266.9 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C5.1 mg13%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)16.4 mcg8%
MINERALS
Calcium23.5 mg4%
Iron0.6 mg3%
Magnesium16.4 mg5%
Phosphorus43.7 mg7%
Sodium9.5 mg0%
Potassium119.8 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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