Nutritional Facts of Dal Pandoli, Calories in Dal Pandoli

by
This calorie page has been viewed 153 times

Occasion & Party
Indian Independence Day

Value per small pandoli% Daily Values
Energy39 cal2%
Protein2.9 g5%
Carbohydrates6.4 g2%
Fiber1.9 g8%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A198.6 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1 mg2%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)19.3 mcg10%
MINERALS
Calcium16.6 mg3%
Iron1.1 mg5%
Magnesium26.6 mg8%
Phosphorus48.7 mg8%
Sodium6.1 mg0%
Potassium135.9 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Dal Pandoli recipe
5/5 stars  100% LIKED IT    10 REVIEWS ALL GOOD

Is Dal Pandoli Healthy?

Pandoli is a delicious non-fried snack made out of different ingredients like chola dal, spinach and low fat curd which are rich in proteins as well in various other nutrients.

Chola dal is rich in proteins important in muscle building as well in fibre which helps to lower down the bad cholesterol levels. It is also rich in various other essential nutrients such as calcium and phosphorus good for bones, magnesium for muscles, potassium for heart and zinc is important for healthy immune system.

Spinach contains Vitamin A which is important for maintaining healthy eye vision.

Low fat curd gives high proteins as well as calcium important for bones and muscle function.

This is an healthy and nutritious snack recipe enjoy at your evening time!

You can also try other pandoli recipe given below:

Moong Dal Pandoli

Dal Pandoli is good for:

1.     Weight watchers

2.     Eye vision

3.     Strong bones and muscle

4.     Immune system

5.     Improving cholesterol levels

 

Calories in other related recipes

Subscribe to the free food mailer

10 recipes using Idli Batter

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

//