Calories for Dal Pandoli
One Dal Pandoli has 39 calores. Pandoli is a delicious non-fried snack made out of different ingredients like chola dal, spinach and low fat curd which are rich in proteins as well in various other nutrients.
Chola dal is rich in proteins important in muscle building as well in fibre which helps to lower down the bad cholesterol levels. It is also rich in various other essential nutrients such as calcium and phosphorus good for bones, magnesium for muscles, potassium for heart and zinc is important for healthy immune system.
Spinach contains Vitamin A which is important for maintaining healthy eye vision.
Low fat curd gives high proteins as well as calcium important for bones and muscle function.
This is an healthy and nutritious snack recipe enjoy at your evening time!
You can also try other pandoli recipe given below:
Moong Dal Pandoli
Dal Pandoli is good for:
1. Weight watchers
2. Eye vision
3. Strong bones and muscle
4. Immune system
5. Improving cholesterol levels