Nutritional Facts of Dal Moghlai ( Low Cholesterol Recipe), Calories in Dal Moghlai ( Low Cholesterol Recipe)

by Tarla Dalal
This calorie page has been viewed 605 times

How many calories does one serving of Dal Moghlai have?

One serving of Dal Moghlai gives 128 caories. Out of which carbohydrates comprise 78 calories, proteins account for 27 calories and remaining calories come from fat which is 23 calories.  One serving of Dal Moghlai provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Dal Moghlai recipe.

Is Dal Moghlai healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

1. Toor Dal (tuvar dal, arhar dal, toovar dal) : Toor dal is rich in proteins, the building block of good health. High in fiberdiabetic and heart friendly. Being an excellent source of folic acid, pregnant women must include toor dal in their daily diet. Being an excellent source of fibre it helps in preventing and relieving gastric problems like constipation. See detailed benefits of toor dal

2. Chana Dal ( split bengal gram) : One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is  heart and diabetic friendly, also rich in fiber. Chana dal has high amount of potassium and low amount of sodium which makes it very effective in regulating your blood pressure. Read this article on complete benefits of chana dal

3. Doodhi (bottle gourd, lauki) : With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. It helps prevent acidity and good for diabetics. See the 10 benefits of bottlegourd article for complete information. 

4. Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.   

Can diabetics, heart patients and over weight individuals have Dal Moghlai ?

Yes, this recipe is good for diabetics, heart and weight loss. Toor dal is rich in proteins,High in fiberdiabetic and heart friendly.  With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart.

Can healthy individuals have Dal Moghlai ?

Yes. Combine dal with  bajra roti, jowar rotiradish nachni roti recipe , basic ragi roti recipe, and whole wheat roti to make a healthy combination. Note that when you combine any dal with any cereal like bajrajowarragibuckwheatbarley or whole wheat to enhance the protein value

Basic Ragi Roti, Nachni Roti
Basic Ragi Roti, Nachni Roti

Dal Moghlai is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 128 calories that come from Dal Moghlai?

Walking (6 kmph) = 38 mins

Running (11 kmph) = 13 mins

Cycling (30 kmph) = 17 mins       

Swimming (2 kmph) = 22 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy130 cal6%
Protein6.7 g12%
Carbohydrates19.8 g7%
Fiber4.6 g18%
Fat2.6 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A147 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C13.2 mg33%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)44.8 mcg22%
MINERALS
Calcium45.4 mg8%
Iron1.4 mg7%
Magnesium46.9 mg13%
Phosphorus104.2 mg17%
Sodium16.5 mg1%
Potassium376.6 mg8%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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