Nutritional Facts of Dal Ke Parathe, Calories in Dal Ke Parathe
by Tarla Dalal
This calorie page has been viewed 358 times
How many calories does one Dal ka Paratha have?
One Dal ka Paratha gives 172 calories. Out of which carbohydrates comprise 76 calories, proteins account for 20 calories and remaining calories come from fat which is 77 calories. One Dal ka Paratha provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Dal ke Parathe recipe.
Is Dal ke Parathe healthy?
How to burn 172 calories that come from one Dal ka Paratha?
Walking (6 kmph) =
Running (11 kmph) =
Cycling (30 kmph) =
Swimming (2 kmph) =
Note: These values are approximate and calorie burning differs in each individual.
|Value per paratha||% Daily Values|
|Vitamin A||81.7 mcg||2%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.8 mg||7%|
|Vitamin C||0 mg||0%|
|Vitamin E||0.1 mg||1%|
|Folic Acid (Vitamin B9)||21.8 mcg||11%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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