Nutritional Facts of Dal Fry ( Microwave Recipe ), Calories in Dal Fry ( Microwave Recipe )

by Tarla Dalal
This calorie page has been viewed 167 times

Cooking Method


How many calories does one serving of Dal Fry have?

One serving of Dal Fry gives 145 calories. Out of which carbohydrates comprise 69 calories, proteins account for 24 calories and remaining calories come from fat which is 51 calories.  One serving of Dal Fry provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Dal Fry recipe.


Is Dal Fry healthy?


How to burn 145 calories that come from Dal Fry?

Walking (6 kmph) = 44 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 19 mins       

Swimming (2 kmph) = 25 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per serving% Daily Values
Energy145 cal7%
Protein6.1 g11%
Carbohydrates17.3 g6%
Fiber3.6 g14%
Fat5.7 g9%
Cholesterol15 mg4%
Vitamin A287.6 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C6.2 mg15%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)28.3 mcg14%
Calcium29.7 mg5%
Iron1.8 mg9%
Magnesium31 mg9%
Phosphorus90.9 mg15%
Sodium61.9 mg3%
Potassium205.5 mg4%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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