Nutritional Facts of Dahi Bhindi ki Subji, Calories in Dahi Bhindi ki Subji

by Tarla Dalal
This calorie page has been viewed 1498 times

How many calories does one serving of Dahi Bhindi ki Sabji have?

One serving of Dahi Bhindi ki Sabji gives 43 calories. Out of which carbohydrates comprise 20 calories, proteins account for 10 calories and remaining calories come from fat which is 13 calories.  One serving of Dahi Bhindi ki Subji provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Dahi Bhindi ki Subji recipe. Here's a great way to enjoy a Rajasthani delicacy that is simply sumptuous and low in calories. Choose young and tender bhindis for this recipe that will cook quickly.

Is Dahi Bhindi ki Sabji healthy? 

Yes, this is healthy. Made from bhindi, low fat curds, Indian seasoning and spices. 

Let's understand the Ingredients.

What's good.

Bhindi (lady finger, okara) : The vitamin Folate (B9) present in okra is required in blood RBC production. There are also fair amounts of Vitamin C, which boosts immunity. There are good amounts for dietary fiber present and hence good for diabetics and weight loss.  It lowers cholesterol and good for heart. See the 10 amazing benefits of lady finger.  

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Can diabetics, heart patients and over weight individuals have Dahi Bhindi ki Subji?

Yes, this is a  healthy subzi. Low fat curds work for all and bhindi is great for the heart. 

Can healthy individuals have Dahi Bhindi ki Subji?

Yes, this is a  healthy dry subzi for clean living. 

What is a healthy accompaniment to the Subzi? 

We suggest a bajra roti, jowar rotiradish nachni roti recipe , basic ragi roti recipe, and whole wheat roti to make a healthy combination.

Jowar Roti
Jowar Roti

Dahi Bhindi ki Subji is good for

1. Healthy Lifestyle

2. Weight Loss subzis

3. Diabetic Subzis

4. Healthy Heart Subzis

5. Pregnancy 

6. Kids weight loss

How to burn 43 calories that come from Dahi Bhindi ki Subji?

Walking (6 kmph) = 13 mins

Running (11 kmph) = 4 mins

Cycling (30 kmph) = 6 mins       

Swimming (2 kmph) = 7 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per % Daily Values
Energy43 cal2%
Protein2.5 g5%
Carbohydrates5 g2%
Fiber1.3 g5%
Fat1.4 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A155.1 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C4.6 mg11%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)37.5 mcg19%
MINERALS
Calcium98.4 mg16%
Iron0.2 mg1%
Magnesium27.5 mg8%
Phosphorus34 mg6%
Sodium27.8 mg1%
Potassium39.7 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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