Nutritional Facts of Curd with Honey and Cocoa Powder, For Athletes and Weight Loss, Calories in Curd with Honey and Cocoa Powder, For Athletes and Weight Loss

by Tarla Dalal
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Quick Recipe
Quick Recipe

Cooking Method
No Cooking Veg Indian

How many calories does one tbsp of Curd with Honey and Cocoa Powder have?

One tbsp of Curd with Honey and Cocoa Powder gives 19 calories. Out of which carbohydrates comprise 29calories, proteins account for 20 calories and remaining calories come from fat which is 93 calories.  One tbsp of Curd with Honey and Cocoa Powder provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Curd with Honey and Cocoa Powder recipe.


Is Curd with Honey and Cocoa Powder healthy?


How to burn 19 calories that come from Curd with Honey and Cocoa Powder?

Walking (6 kmph) = 6 mins

Running (11 kmph) = 2 mins

Cycling (30 kmph) = 3 mins       

Swimming (2 kmp) = 3 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per tbsp% Daily Values
Energy19 cal1%
Protein0.6 g1%
Carbohydrates1.4 g0%
Fiber0 g0%
Fat0.9 g1%
Cholesterol2.3 mg1%
Vitamin A22.9 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.9 mcg0%
Calcium30.2 mg5%
Iron0.1 mg0%
Magnesium3.4 mg1%
Phosphorus19.6 mg3%
Sodium2.8 mg0%
Potassium15.4 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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