How many calories does one cup Corn and Paneer Bhaji have?
One cup Corn and Paneer Bhaji gives 361 calories. Out of which carbohydrates comprise 103 calories, proteins account for 49 calories and remaining calories come from fat which is 218 calories. One cup Corn and Paneer Bhaji provides about 18 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Corn and Paneer Bhaji recipe.
Is Corn and Paneer Bhaji healthy?
Corn and Paneer Bhaji is high in
1. Protein : Protein is required for the managing the wear and tear of all cells of the body.
2. Vitamin C : Vitamin C is a great defence against coughs and colds.
3. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
4. Phosphorous : Phosphorous works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 361 calories that come from Corn and Paneer Bhaji?
Walking (6 kmph) = 1hr 48 mins
Running (11 kmph) = 36 mins
Cycling (30 kmph) = 48 mins
Swimming (2 kmph) = 1hr 2 mins
Note: These values are approximate and calorie burning differs in each individual.