Nutritional Facts of Corn and Capsicum Tikki, Calories in Corn and Capsicum Tikki

by Tarla Dalal
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How many calories does one Corn and Capsicum Tikki have?

One Corn and Capsicum Tikki gives 79 calories. Out of which carbohydrates comprise 31 calories, proteins account for 4 calories and remaining calories come from fat which is 46 calories.  One Corn and Capsicum Tikki provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See  Corn and Capsicum Tikki Recipe.

 Is Corn and Capsicum Tikki healthy?

 

Corn and Capsicum Tikki is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 79 calories that come from Corn and Capsicum Tikki?

Walking (6 kmph) = 24 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 14 mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per tikki% Daily Values
Energy79 cal4%
Protein0.9 g2%
Carbohydrates7.8 g3%
Fiber0.7 g3%
Fat5.1 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A80.3 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C10.9 mg27%
Vitamin E
Folic Acid (Vitamin B9)4 mcg2%
MINERALS
Calcium1.7 mg0%
Iron0.1 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium0.9 mg0%
Potassium29.3 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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