Nutritional Facts of Corn and Capsicum Tikki, Calories in Corn and Capsicum Tikki

by Tarla Dalal
This calorie page has been viewed 338 times



Kids Corner
Kids Recipes

How many calories does one Corn and Capsicum Tikki have?

One Corn and Capsicum Tikki gives 79 calories. Out of which carbohydrates comprise 31 calories, proteins account for 4 calories and remaining calories come from fat which is 46 calories.  One Corn and Capsicum Tikki provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See  Corn and Capsicum Tikki Recipe.

 Is Corn and Capsicum Tikki healthy?


Corn and Capsicum Tikki is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.


How to burn 79 calories that come from Corn and Capsicum Tikki?

Walking (6 kmph) = 24 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 14 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per tikki% Daily Values
Energy79 cal4%
Protein0.9 g2%
Carbohydrates7.8 g3%
Fiber0.7 g3%
Fat5.1 g8%
Cholesterol0 mg0%
Vitamin A80.3 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C10.9 mg27%
Vitamin E
Folic Acid (Vitamin B9)4 mcg2%
Calcium1.7 mg0%
Iron0.1 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium0.9 mg0%
Potassium29.3 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

10 delicious watermelon recipes!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?