How many calories does one Corn and Capsicum Tikki have?
One Corn and Capsicum Tikki gives 79 calories. Out of which carbohydrates comprise 31 calories, proteins account for 4 calories and remaining calories come from fat which is 46 calories. One Corn and Capsicum Tikki provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Corn and Capsicum Tikki healthy?
Corn and Capsicum Tikki is high in
1. Vitamin C
: Vitamin C
is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 79 calories that come from Corn and Capsicum Tikki?
Walking (6 kmph) = 24 mins
Running (11 kmph) = 8 mins
Cycling (30 kmph) = 11 mins
Swimming (2 kmph) = 14 mins
Note: These values are approximate and calorie burning differs in each individual.