Nutritional Facts of Corn Bhel (100 Calorie Snacks), Calories in Corn Bhel (100 Calorie Snacks)

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Cooking Method
Baked

Cooking Method
Saute

Equipment
Oven

Value per serving% Daily Values
Energy234 cal12%
Protein10.5 g19%
Carbohydrates40 g13%
Fiber8.7 g35%
Fat4.1 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A430.8 mcg9%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C39.7 mg99%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)80.2 mcg40%
MINERALS
Calcium58.3 mg10%
Iron2.8 mg13%
Magnesium71.5 mg20%
Phosphorus176.7 mg29%
Sodium41.2 mg2%
Potassium472.5 mg10%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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