Nutritional Facts of Coriander Garlic Chutney ( Kebabs and Tikkis Recipes), Calories in Coriander Garlic Chutney ( Kebabs and Tikkis Recipes)

by Tarla Dalal
This calorie page has been viewed 401 times

Course
Chutney

Equipment
Mixer

Quick Recipe
Quick Chutneys

How many calories does one tbsp Coriander Garlic Chutney have?

One tbsp Coriander Garlic Chutney gives 3 calories. Out of which carbohydrates comprise 2 calories, proteins account for 0.8 calories and remaining calories come from fat which is 0 calories.  One tbsp Coriander Garlic Chutney provides about 0 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Coriander Garlic Chutney recipe. A unique combination of perky coriander and pungent garlic, made into a chutney that urges you to lick your fingers! The lemon juice adds a pleasant tang to the Coriander Garlic Chutney, while the roasted chana dal helps balance the flavours and thickens the chutney as well.

Is Coriander Garlic Chutney healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

2. Green Garlic (hara lahsun) : The most peculiar benefit of green garlic is due to its active ingredient, allicin. This works as a powerful antioxidant to boost your immune system and prevent against common infections like cough and cold as well as chronic diseases like cancer. It protects the heart by maintaining the levels of cholesterol in the body. It also soothes the digestive tract by treating intestinal microbes. Just chop green garlic and use it creatively to make rotis, pancakes, chutney etc.

3. Chana Dal ( split bengal gram) : One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is  heart and diabetic friendly, also rich in fiber. Chana dal has high amount of potassium and low amount of sodium which makes it very effective in regulating your blood pressure. Read this article on complete benefits of chana dal

4. Green Chillies : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli

Can diabetics, heart patients and over weight individuals have Coriander Garlic Chutney?

Yes, this recipe is good for diabetics, heart and weight loss. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics.  The most peculiar benefit of green garlic is due to its active ingredient, allicin. This works as a powerful antioxidant to boost your immune system and prevent against common infections like cough and cold as well as chronic diseases like cancer.

Here are some Healthy Indian snack options with chutney.

You can have Baked Samosa with mixed sproutsMatarsutir Kachori,  Oats Moong Dal TikkiBaked methi muthia recipe,  Zunka recipemoong dal dhokla recipe bajra carrot onion uttapam recipe , baked palak jowar murukkumini jowar pancakesoats upmabaked sev  or buckwheat pancake as one healthy recipe option. 

Bajra, Carrot and Onion Uttapa

Bajra, Carrot and Onion Uttapa

Can healthy individuals have Coriander Garlic Chutney?

Yes. 

How to burn 3 calories that come from Coriander Garlic Chutney?

Walking (6 kmph) = 1 mins

Running (11 kmph) = 0 mins

Cycling (30 kmph) = 0 mins           

Swimming (2 kmph) = 1 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy3 cal0%
Protein0.2 g0%
Carbohydrates0.4 g0%
Fiber0.2 g1%
Fat0 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A162.6 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C4.4 mg11%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)1.7 mcg1%
MINERALS
Calcium5.5 mg1%
Iron0.1 mg0%
Magnesium2.5 mg1%
Phosphorus2.2 mg0%
Sodium2.2 mg0%
Potassium12.5 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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