Nutritional Facts of Coriander Chutney ( South Indian Recipes ), Calories in Coriander Chutney ( South Indian Recipes )

by Tarla Dalal
This calorie page has been viewed 708 times

Course
Chutney

Cooking Method
Saute

How many calories does one tbsp Coriander Chutney have?

One tbsp Coriander Chutney gives 29 calories. Out of which carbohydrates comprise 14 calories, proteins account for 1 calories and remaining calories come from fat which is 14 calories.  One tbsp Coriander Chutney provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Coriander Chutney recipe. This is a chutney that is gifted with good taste and good looks! the aesthetic green colour of this side dish adds an element of beauty to the thali, while the aromatic and flavourful nature of coriander doesn’t fail to please the taste buds.

Is Coriander Chutney healthy?

No, this is not healthy. Let's see why.

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

What's the problem?

Can diabetics, heart patients and over weight individuals have Coriander Chutney?

 

Can healthy individuals have Coriander Chutney?

 

How to burn 29 calories that come from Coriander Chutney?

Walking (6 kmph) = 9 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 4 mins       

Swimming (2 kmph) = 5 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy29 cal1%
Protein0.3 g1%
Carbohydrates3.4 g1%
Fiber0.2 g1%
Fat1.6 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A187.4 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C3.4 mg9%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)2.8 mcg1%
MINERALS
Calcium8.1 mg1%
Iron0.2 mg1%
Magnesium1.8 mg1%
Phosphorus5.7 mg1%
Sodium2.4 mg0%
Potassium23.3 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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