How many calories does one tbsp Coriander Chutney have?
One tbsp Coriander Chutney gives 29 calories. Out of which carbohydrates comprise 14 calories, proteins account for 1 calories and remaining calories come from fat which is 14 calories. One tbsp Coriander Chutney provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Coriander Chutney recipe. This is a chutney that is gifted with good taste and good looks! the aesthetic green colour of this side dish adds an element of beauty to the thali, while the aromatic and flavourful nature of coriander doesn’t fail to please the taste buds.
Is Coriander Chutney healthy?
No, this is not healthy. Let's see why.
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
Coriander (kothmir, dhania) : The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details.
What's the problem?
Can diabetics, heart patients and over weight individuals have Coriander Chutney?
Can healthy individuals have Coriander Chutney?
How to burn 29 calories that come from Coriander Chutney?
Walking (6 kmph) = 9 mins
Running (11 kmph) = 3 mins
Cycling (30 kmph) = 4 mins
Swimming (2 kmph) = 5 mins
Note: These values are approximate and calorie burning differs in each individual.