Nutritional Facts of Coorgi Roti, Calories in Coorgi Roti

by Tarla Dalal
This calorie page has been viewed 272 times

Cooking Method
Indian Tawa

How many calories does one Coorgi Roti have?

One Coorgi Roti gives 176 calories. Out of which carbohydrates comprise 156 calories, proteins account for 12 calories and remaining calories come from fat which is 5 calories.  One Coorgi Roti provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 Is Coorgi Roti healthy? 

 

How to burn 176 calories that come from Coorgi Roti?

Walking (6 kmph) = 53 mins

Running (11 kmph) = 18 mins

Cycling (30 kmph) = 23 mins       

Swimming (2 kmph) = 30 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per roti% Daily Values
Energy176 cal9%
Protein3 g5%
Carbohydrates39 g13%
Fiber1.4 g6%
Fat0.6 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.6 mcg1%
MINERALS
Calcium4.9 mg1%
Iron0.2 mg1%
Magnesium25.4 mg7%
Phosphorus57.3 mg10%
Sodium1 mg0%
Potassium37.4 mg1%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Broccoli

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?