Nutritional Facts of Colocassia ( Arbi) ( How To Boil Colocassia in Microwave), Calories in Colocassia ( Arbi) ( How To Boil Colocassia in Microwave)

by
This calorie page has been viewed 25 times

Cooking Method
Microwave

Cooking Method
Boiled

Equipment
Microwave

Value per cup% Daily Values
Energy146 cal7%
Protein4.5 g8%
Carbohydrates31.7 g11%
Fiber1.5 g6%
Fat0.2 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A36 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0.6 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)81 mcg40%
MINERALS
Calcium60 mg10%
Iron0.6 mg3%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium13.5 mg1%
Potassium825 mg18%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Manage Diabetes Better!!!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

//