Nutritional Facts of Coffee, Instant Coffee, Calories in Coffee, Instant Coffee

by Tarla Dalal
This calorie page has been viewed 522 times

Course
Coffee

How many calories does one serving of Instant Coffee have?

One serving of Instant Coffee gives 162 calories. Out of which carbohydrates comprise 64 calories, proteins account for 18 calorie and remaining calories come from fat which is 59 calories.  One serving of Instant Coffee provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Instant Coffee recipe.

Is Instant Coffee healthy?

 

Instant Coffee is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.
2. Phosphorous Phosphorous works closely with calcium to build bones. 
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 162 calories that come from one serving of Instant Coffee?

Walking (6 kmph)     =         49  mins
Running (11 kmph)     =          16  mins
Cycling (30 kmph)     =         22  mins
Swimming (2 kmph)     =         28  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy162 cal8%
Protein4.5 g8%
Carbohydrates16 g5%
Fiber0 g0%
Fat6.5 g10%
Cholesterol16 mg4%
VITAMINS
Vitamin A160 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.6 mcg3%
MINERALS
Calcium210 mg35%
Iron0.2 mg1%
Magnesium19 mg5%
Phosphorus130 mg22%
Sodium19 mg1%
Potassium90 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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