Nutritional Facts of Coconut Chutney ( Mumbai Roadside Recipes), Calories in Coconut Chutney ( Mumbai Roadside Recipes)
by Tarla Dalal
This calorie page has been viewed 399 times
How many calories does one tbsp of Coconut Chutney have?
One tbsp of Coconut Chutney gives 19 calories. Out of which carbohydrates comprise 3 calories, proteins account for 1 calories and remaining calories come from fat which is 15 calories. One tbsp of Coconut Chutney provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Coconut Chutney recipe.
Is Coconut Chutney healthy?
How to burn 19 calories that come from Coconut Chutney?
Walking (6 kmph) = 6 mins
Running (11 kmph) = 2 mins
Cycling (30 kmph) = 3 mins
Swimming (2 kmph) = 3 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per tbsp||% Daily Values|
|Vitamin A||42.8 mcg||1%|
|Vitamin B1 (Thiamine)||0 mg||0%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.1 mg||1%|
|Vitamin C||1 mg||2%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||0.7 mcg||0%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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