How many calories does one Chenna Malpua have?
One Chenna Malpua gives 371 calories. Out of which carbohydrates comprise 132 calories, proteins account for 27 calories and remaining calories come from fat which is 179 calories. One Chenna Malpua provides about 19 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Chenna Malpua recipe. Delicate and lacy malpuas made using fresh paneer which will melt in your mouth. This recipe is somewhat comparable to the famous malai malpuas of Pushkar near Ajmer. Serve them warm topped with raabdi or just garnished with chopped almonds and pistachios. You will find chenna malpuas only at a few cities in Rajasthan. Just grab the opportunity to make them as they are simply divine! These malpuas are a little tricky to make, so be patient. Sometime, they can just disintegrate in the ghee while frying. If that happens, add some more cornflour to bind the dough.
Is Chenna Malpua healthy?
No, cheena malpua is not healthy as there is lots of sugar in the recipe.
Let's understand the Ingredients.
Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk.
Almonds (badam) : Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds.
What's the problem?
Sugar : Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.
Can diabetics, heart patients and over weight individuals have Chenna Malpua ?
No, this recipe is not good for diabetics, heart and weight loss. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process.
What is a healthier Indian dessert option ?
We suggest you try low fat gajjar halwa recipe which uses dates as a sweetener along with low fat milk. Make oats and mixed nuts ladoo recipe which is sweetened by jaggery, oats and dates kheer and anjeer and mixed nuts barfi, dates and nut coconut balls sweetened by dates and zero sugar used, and healthy fig ice cream (not for diabetics).
Date and Nut Coconut Cocoa Balls
Can healthy individuals have Chenna Malpua ?
No. There is too much sugar in the recipe.
Chenna Malpua is high in
1. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
2. Phosphorous : Phosphorous works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 371 calories that come from one Chenna Malpua?
Walking (6 kmph) = 1 hr 51 mins
Running (11 kmph) = 37 mins
Cycling (30 kmph) = 49 mins
Swimming (2 kmph) = 1 hr 4 mins
Note: These values are approximate and calorie burning differs in each individual.