Nutritional Facts of Chenna Malpua ( Rajasthani Recipe), Calories in Chenna Malpua ( Rajasthani Recipe)

by Tarla Dalal
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How many calories does one Chenna Malpua have?

One Chenna Malpua gives 371 calories. Out of which carbohydrates comprise 132 calories, proteins account for 27 calories and remaining calories come from fat which is 179 calories.  One Chenna Malpua provides about 19 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Chenna Malpua recipe.

Is Chenna Malpua healthy?

 

Chenna Malpua is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 371 calories that come from one Chenna Malpua?

Walking (6 kmph) = 1 hr 51 mins

Running (11 kmph) = 37 mins

Cycling (30 kmph) = 49 mins       

Swimming (2 kmph) = 1 hr 4 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per chenna malpua% Daily Values
Energy371 cal19%
Protein6.7 g12%
Carbohydrates33.1 g11%
Fiber0.3 g1%
Fat19.9 g30%
Cholesterol24 mg6%
VITAMINS
Vitamin A330.1 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C4.4 mg11%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)14.1 mcg7%
MINERALS
Calcium323.4 mg54%
Iron0.5 mg2%
Magnesium32.3 mg9%
Phosphorus200.7 mg33%
Sodium28.8 mg2%
Potassium161.8 mg3%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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