How many calories does one Chenna Malpua have?
One Chenna Malpua gives 371 calories. Out of which carbohydrates comprise 132 calories, proteins account for 27 calories and remaining calories come from fat which is 179 calories. One Chenna Malpua provides about 19 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Chenna Malpua healthy?
Chenna Malpua is high in
1. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
2. Phosphorous : Phosphorous works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 371 calories that come from one Chenna Malpua?
Walking (6 kmph) = 1 hr 51 mins
Running (11 kmph) = 37 mins
Cycling (30 kmph) = 49 mins
Swimming (2 kmph) = 1 hr 4 mins
Note: These values are approximate and calorie burning differs in each individual.