Nutritional Facts of Chenna, Calories in Chenna
by Tarla Dalal
This calorie page has been viewed 198 times
|Value per cup||% Daily Values|
|Vitamin A||960 mcg||20%|
|Vitamin B1 (Thiamine)||0.2 mg||20%|
|Vitamin B2 (Riboflavin)||0.6 mg||55%|
|Vitamin B3 (Niacin)||0.6 mg||5%|
|Vitamin C||17.7 mg||44%|
|Vitamin E|| || |
|Folic Acid (Vitamin B9)||33.6 mcg||17%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Is Chenna healthy?
Chenna is a base used in making Bengali sweets. Chenna is a basically a softer paneer used in making Mithai. So Chenna is healthy but be careful. If you are Diabetic, Heart Patient or want to loose weight, i suggest you avoid or eat in moderation. The reason being is that this Cheena recipe calls for full fat milk and hence the calories are very high.
It's what you add to the Chenna is the problem. Since its used to make Mithai, then sugar, milk, maida is added to sweeten the Chenna which then makes it unhealthy.
Once cup of Chenna has 719 calories. But they are healthy good fat calories with protein, Vitamin B2, tons of Calcium to make your bones strong.
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