Nutritional Facts of Chana Palak ( Healthy Subzi Recipe), Calories in Chana Palak ( Healthy Subzi Recipe)

by Tarla Dalal
This calorie page has been viewed 272 times

How many calories does one serving of Chana Palak have?

One serving of Chana Palak gives 161 calories. Out of which carbohydrates comprise 95 calories, proteins account for 26 calories and remaining calories come from fat which is 40 calories.  One serving of Chana Palak provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Chana Palak recipe.

 

Is Chana Palak healthy? 

 

Chana Palak is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

4. Phosphorous Phosphorous works closely with calcium to build bones.

5. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.

6. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

7. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
 
 Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
 
 
How to burn 161 calories that come from Chana Palak?

Walking (6 kmph) = 48 mins

Running (11 kmph) = 16 mins

Cycling (30 kmph) = 21 mins       

Swimming (2 kmph) = 28 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per serving% Daily Values
Energy161 cal8%
Protein6.6 g12%
Carbohydrates23.7 g8%
Fiber11.9 g48%
Fat4.4 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A1189.5 mcg25%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C21.8 mg54%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)101.5 mcg51%
MINERALS
Calcium111.1 mg19%
Iron2.3 mg11%
Magnesium74.5 mg21%
Phosphorus130.4 mg22%
Sodium24 mg1%
Potassium445 mg9%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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