Nutritional Facts of Chana Dal with Cucumber, Calories in Chana Dal with Cucumber
by Tarla Dalal
This calorie page has been viewed 789 times
How many calories does one serving of Chana Dal with Cucumber have?
One serving of Chana Dal with Cucumber gives 153 calories. Out of which carbohydrates comprise 91 calories, proteins account for 32 calories and remaining calories come from fat which is 31 calories. One serving of Chana Dal with Cucumber provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Chana Dal with Cucumber recipe.
Is Chana Dal with Cucumber healthy?
Chana Dal with Cucumber is high in
1. Folic Acid
: Folic acid
is an essential vitamin required throughout pregnancy.
2. Vitamin B1
: Vitamin B1
protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
works closely with calcium to build bones.
: Dietary fiber
reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 153 calories that come from one serving of Chana Dal with Cucumber?
Walking (6 kmph) =
Running (11 kmph) =
Cycling (30 kmph) =
Swimming (2 kmph) =
Note: These values are approximate and calorie burning differs in each individual.
|Value per serving||% Daily Values|
|Vitamin A||63 mcg||1%|
|Vitamin B1 (Thiamine)||0.2 mg||20%|
|Vitamin B2 (Riboflavin)||0.1 mg||9%|
|Vitamin B3 (Niacin)||0.9 mg||7%|
|Vitamin C||1.5 mg||4%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||57.6 mcg||29%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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