Nutritional Facts of Chana Dal with Cucumber, Calories in Chana Dal with Cucumber

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Healthy Recipes
Healthy Recipes


Value per serving% Daily Values
Energy153 cal8%
Protein7.9 g14%
Carbohydrates22.8 g8%
Fiber6.1 g24%
Fat3.4 g5%
Cholesterol0 mg0%
Vitamin A63 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C1.5 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)57.6 mcg29%
Calcium22.5 mg4%
Iron2.1 mg10%
Magnesium50.9 mg15%
Phosphorus128 mg21%
Sodium29 mg2%
Potassium277.8 mg6%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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