Nutritional Facts of Chana Dal With Cucumber, Calories in Chana Dal With Cucumber

by Tarla Dalal
This calorie page has been viewed 282 times

Cooking Method
Pressure Cooker

Equipment
Non-stick Pan

Healthy Recipes
Gluten Free Veg Indian

How many calories does one serving of Chana Dal with Cucumber have?

One serving of Chana Dal with Cucumber gives 175 calories. Out of which carbohydrates comprise 91 calories, proteins account for 32 calories and remaining calories come from fat which is 53 calories.  One serving of Chana Dal with Cucumber provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Chana Dal with Cucumber Healthy?

Yes, chana dal with cucumber is healthy. Made up of chana dal and cucumber with some Indian spices.

Let's understand the ingredients.

Chana Dal : One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is Heart and diabetic friendly, also rich in fiber. Read this article on complete benefits of chana dal.

Cucumber : Is low in calories and healthy. It has a high water content.

What to combine your dal with?

Combine the chana dal recipe with a bajra roti, jowar roti and whole wheat roti to make a healthy combination. Note that when you combine any dal with any cereal ( bajra, jowar, ragi, whole wheat ) then the protein quality is enhanced.

Chana Dal with cucumber is good for

1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle
5. Obesity
 
Chana Dal with cucumber is high in
 
1. Vitamin B1 (Thaimine)
2. Folic Acid
3. Phosphorus
 
 

How to burn 175 calories that come from one serving of Chana Dal with Cucumber?

Walking (6 kmph)     =         53  mins
Running (11 kmph)     =          18  mins
Cycling (30 kmph)     =         23  mins
Swimming (2 kmph)     =         30  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy175 cal9%
Protein7.9 g14%
Carbohydrates22.8 g8%
Fiber6.1 g24%
Fat5.9 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A85.5 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C1.5 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)57.6 mcg29%
MINERALS
Calcium22.5 mg4%
Iron2.1 mg10%
Magnesium50.9 mg15%
Phosphorus128 mg21%
Sodium29 mg2%
Potassium277.8 mg6%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Punjabi Subzis, Veg Punjabi Sabji

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?