Nutritional Facts of Cauliflower Soup ( Low Calorie Healthy Cooking ), Calories in Cauliflower Soup ( Low Calorie Healthy Cooking )

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Equipment
Non-stick Pan

Healthy Recipes
Senior Citizen

Value per serving% Daily Values
Energy86 cal4%
Protein5.9 g11%
Carbohydrates11.9 g4%
Fiber3 g12%
Fat1.7 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A315.1 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C46 mg115%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)46.9 mcg23%
MINERALS
Calcium204 mg34%
Iron1.4 mg7%
Magnesium35.9 mg10%
Phosphorus87 mg14%
Sodium95.9 mg5%
Potassium161 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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