Nutritional Facts of Carrot and Coriander Roti ( Gluten Free Recipe), Calories in Carrot and Coriander Roti ( Gluten Free Recipe)

by Tarla Dalal
This calorie page has been viewed 169 times

Cooking Method
Tava

Equipment
Tava

How many calories does one Carrot and Coriander Roti have?

One Carrot and Coriander Roti gives 67 calories. Out of which carbohydrates comprise 26 calories, proteins account for 6 calories and remaining calories come from fat which is 36 calories. One Carrot and Coriander Roti provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 Is Carrot Coriander Roti Healthy?

No, this carrot corainder roti is not healthy. The main reason is that the roti is made of rice flour. The other ingredients of carrtots and coriander are healthy.

Lets see what's the issue with rice flour.

Rice flour : 1/4 cups of rice flour are used to make 6 rotis. Rice flour is high in carbohydrates, not a good source of protein. Consumption of rice flour can cause inflammtion in your body and not goos for heart patients. See full details on is rice flour bad for you

What's good.

Carrots : 1/2 cup carrot is used. Carrots are great for the eyes! They relieve constipation, lower blood pressure, have fibre. Read the benefiits of carrots to include in your daily diet.

You are better of having an Indian meal with the usage of bajra, ragi, jowar or whole wheat flour to make your rotis. 

 

How to burn 67 calories that come from Carrot Coriander Roti ?

Walking (6 kmph) = 20 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 11 mins

Note: These values are approximate and calorie burning differs in each individual

Value per roti% Daily Values
Energy67 cal3%
Protein1.4 g3%
Carbohydrates6.4 g2%
Fiber0.8 g3%
Fat4 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A238.8 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C1.6 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11.7 mcg6%
MINERALS
Calcium14.1 mg2%
Iron0.3 mg1%
Magnesium15.6 mg4%
Phosphorus59.1 mg10%
Sodium3.6 mg0%
Potassium86.3 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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