How many calories does one serving of Carrot Methi Subzi have?
One serving of Carrot Methi Subzi gives 55 calories. Out of which carbohydrates comprise 26 calories, proteins account for 5 calories and remaining calories come from fat which is 24 calories. One serving of Carrot Methi Subzi provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Carrot Methi Subzi recipe.
Is Carrot Methi Subzi healthy?
Carrot Methi Subzi is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
2. Phosphorous : Phosphorous works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 55 calories that come from Carrot Methi Subzi?
Walking (6 kmph) = 17 mins
Running (11 kmph) = 6 mins
Cycling (30 kmph) = 7 mins
Swimming (2 kmph) = 9 mins
Note: These values are approximate and calorie burning differs in each individual.