Nutritional Facts of Carrot Halwa ( Microwave), Calories in Carrot Halwa ( Microwave)

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Course
Halwa

Cooking Method
Microwave

Value per serving% Daily Values
Energy517 cal26%
Protein8.6 g16%
Carbohydrates64.6 g22%
Fiber2.9 g12%
Fat23.9 g36%
Cholesterol6 mg2%
VITAMINS
Vitamin A1472.1 mcg31%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C4.3 mg11%
Vitamin E
Folic Acid (Vitamin B9)12 mcg6%
MINERALS
Calcium437.5 mg73%
Iron0.8 mg4%
Magnesium18.3 mg5%
Phosphorus533 mg89%
Sodium30.6 mg2%
Potassium105 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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