Nutritional Facts of Ringna Vatana, Calories in Ringna Vatana
by Tarla Dalal
This calorie page has been viewed 3131 times
| Value per serving | % Daily Values |
| Energy | 112 cal | 6% |
| Protein | 5.8 g | 11% |
| Carbohydrates | 15.6 g | 5% |
| Fiber | 12.7 g | 51% |
| Fat | 3 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 263.2 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 24.7 mg | 62% |
| Vitamin E | 0.5 mg | 3% |
| Folic Acid (Vitamin B9) | 49.7 mcg | 25% |
| MINERALS | |
|
| Calcium | 45.4 mg | 8% |
| Iron | 1.4 mg | 7% |
| Magnesium | 40.3 mg | 12% |
| Phosphorus | 141.8 mg | 24% |
| Sodium | 9.5 mg | 0% |
| Potassium | 325 mg | 7% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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