How many calories does one serving of Clear Soup with Babycorn, Mushrooms and Carrot have?
One serving (150 ml) of Clear Soup with Babycorn, Mushrooms and Carrot gives 68 calories. Out of which carbohydrates comprise 26 calories, proteins account for 5 calories and remaining calories come from fat which is 36 calories. One serving of Clear Soup with Babycorn, Mushrooms and Carrot provides about 3.4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Clear Soup with Babycorn, Mushrooms and Carrot recipe serves 6, 150 ml per serving.
68 calories for 1 serving of Clear Soup with Babycorn, Mushrooms and Carrot, Cholesterol 0 mg, Carbohydrates 6.5g, Protein 1.4g, Fat 4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Clear Soup with Babycorn, Mushrooms and Carrot
See clear soup with mushroom and baby corn recipe | mushroom baby corn soup | healthy Indian clear soup with vegetables | with 22 amazing images.
clear soup with mushroom and baby corn recipe | mushroom baby corn soup | healthy Indian clear soup with vegetables is a healthy soup which is perfect for a nourishing dinner. Learn how to make mushroom baby corn soup.
To make clear soup with mushroom and baby corn, heat the oil in a deep non-stick pan, add the mushrooms, baby corn, carrot, spring onions, French beans and green chillies and sauté on a medium flame for 2 minutes. Add the vegetable stock, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Add the lemon juice and mix well. Serve hot with chillies in vinegar, soy sauce and red chilli sauce.
Mushroom baby corn soup is a convenient soup that you can prepare quickly and easily if you have vegetable stock on hand. All you need to do is sauté some crunchy and colourful veggies with green chillies for spice, add vegetable stock, season it, and serve it hot with some tongue-tickling Oriental sauces. Voila, a mouth-watering treat is ready within minutes!
With myriad veggies, this clear soup with mushroom and baby corn gives you a multi-textured experience that burgeons with the vibrant flavours of the sauces. The fibre in it adds satiety value at dinner time and avoids binge eating.
This healthy Indian clear soup with vegetables is a wise pick for those on a low carb or low calorie diet. Diabetics and heart patients can enjoy this antioxidant soup and benefit by reducing oxidative damage to the cells and nerves. You can also try other clear soup recipes like Clear Soup with Spinach and Mushroomsand Mixed Vegetable Clear Soup.
Tips for clear soup with mushroom and baby corn. Serve clear soup with mushroom and baby corn with soya sauce. This is a MUST, use a little soya sauce and it will transform the soup.
Is Clear Soup with Babycorn, Mushrooms and Carrot healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
Baby Corn : Since baby corn is picked much before the maturing stage, they hold a lower starch content. ½ cup baby corn adds in only 6.7 g of carbs, which is relatively low. Baby corn acts as a broom and helps maintain healthy bowels and avoid constipation as it is a good source of fiber. Keep an eye on the portion size always for diabetics, that’s very important to have controlled amounts of starch per day. Those with cardiac problems have no reason to avoid baby corn. The soluble fiber in baby corn can help in reducing cholesterol levels. See detailed benefits of baby corn.
Vegetable Stock : This is super healthy as you are making a stock from mixed vegetables which are boiled in water and then the vegetables are discarded and water (stock) retained to be used in soups and vegetables. The stock is healthy because it has small amounts of water soluble Vitamin B and Vitamin C. It has low calories, no carbs and zero fats and enhnaces the taste.
Mushrooms : One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have excess weight, heart disease and high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. The B-vitamins Thiamine (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6) and Folic acid (B9) which are present in good amounts in mushrooms are involved in various metabolic reactions in the body. See the detailed 8 benefits of mushrooms.
Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include them in your daily diet.
Spring Onions : The sulfur compounds in spring onions are known to keep blood pressure under check. Here the sulfur compounds and antioxidant quercetin together help to keep blood sugar levels under control by increasing the production of insulin making it good for Diabetics. Spring onions have also been identified to lower cholesterol levels in the body. The vitamin C also puts you at less risk of heart disease. Being very low in calories and fat and encompassing a basketful of nutrients, they are looked upon as a weight loss vegetable too. See detailed benefits of spring onions.
French Beans ( Fansi ) : French Beans are rich in folic acid. A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells. Without enough folic acid, you can get easily tired. Pregnant women can also benefit from its folic acid count. It’s effective to achieve weight loss, overcome constipation, control blood sugar levels, treat high cholesterol as well as prevent cancer. See here for detailed 15 benefits of french beans.
Can diabetics, heart patients and over weight individuals have Clear Soup with Babycorn, Mushrooms and Carrot?
Yes, this recipe is good for diabetics, heart and weight loss. Since baby corn is picked much before the maturing stage, they hold a lower starch content. ½ cup baby corn adds in only 6.7 g of carbs, which is relatively low. Baby corn acts as a broom and helps maintain healthy bowels and avoid constipation as it is a good source of fiber. Keep an eye on the portion size always for diabetics, that’s very important to have controlled amounts of starch per day. Those with cardiac problems have no reason to avoid baby corn. The soluble fiber in baby corn can help in reducing cholesterol levels.