Nutritional Facts of Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados, Calories in Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados
by Tarla Dalal
This calorie page has been viewed 1848 times
| Value per toast | % Daily Values |
| Energy | 190 cal | 10% |
| Protein | 3.7 g | 7% |
| Carbohydrates | 2.6 g | 1% |
| Fiber | 1.2 g | 5% |
| Fat | 18.4 g | 28% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 22.3 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 3.7 mg | 25% |
| Folic Acid (Vitamin B9) | 7.8 mcg | 4% |
| MINERALS | |
|
| Calcium | 47.3 mg | 8% |
| Iron | 1 mg | 5% |
| Magnesium | 66.3 mg | 19% |
| Phosphorus | 123.7 mg | 21% |
| Sodium | 251 mg | 13% |
| Potassium | 129.2 mg | 3% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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