Nutritional Facts of Calcium Booster, Carrot Beetroot Parsley and Celery Juice, Calories in Calcium Booster, Carrot Beetroot Parsley and Celery Juice

by Tarla Dalal
This calorie page has been viewed 362 times

Cooking Method
No Cooking Veg Indian

Equipment
Mixer

How many calories does one small glass of Calcium Booster, Carrot Beetroot Parsley and Celery Juice have?

One small glass of Calcium Booster, Carrot Beetroot Parsley and Celery juice have gives 48 calories. Out of which carbohydrates comprise 41 calories, proteins account for 6 calories and remaining calories come from fat which is 1 calories.  One  small glass of Calcium Booster, Carrot Beetroot Parsley and Celery juice provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Calcium Booster, Carrot Beetroot Parsley and Celery juice recepe.

Is Calcium Booster, Carrot Beetroot Parsley and Celery Juice healthy?

 

Calcium Booster, Carrot Beetroot Parsley and Celery Juice is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 48 calories that come from one small glass of Calcium Booster, Carrot Beetroot Parsley and Celery Juice?

Walking (6 kmph)     =         14  mins
Running (11 kmph)     =            5  mins
Cycling (30 kmph)     =           6  mins
Swimming (2 kmph)     =           8  mins
   
   
   
   

Note: These values are approximate and calorie burning differs in each individual.

Value per small glass% Daily Values
Energy48 cal2%
Protein1.6 g3%
Carbohydrates10.2 g3%
Fiber4.2 g17%
Fat0.2 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A921.7 mcg19%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C13.8 mg35%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)23.4 mcg12%
MINERALS
Calcium80.5 mg13%
Iron2.1 mg10%
Magnesium45.2 mg13%
Phosphorus269.9 mg45%
Sodium60.5 mg3%
Potassium137.9 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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