Nutritional Facts of Bulgur Wheat and Paneer Pulao ( Baby and Toddler), Calories in Bulgur Wheat and Paneer Pulao ( Baby and Toddler)

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Cooking Method
Pressure Cooker

Equipment
Pressure Cooker

Value per cup% Daily Values
Energy239 cal12%
Protein7.4 g13%
Carbohydrates28 g9%
Fiber3.2 g13%
Fat10.8 g16%
Cholesterol0 mg0%
VITAMINS
Vitamin A1340.5 mcg28%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C3 mg8%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)9.4 mcg5%
MINERALS
Calcium232.1 mg39%
Iron1.8 mg9%
Magnesium45.3 mg13%
Phosphorus505.1 mg84%
Sodium23.5 mg1%
Potassium130.4 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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