Nutritional Facts of Bulgur Wheat Pancakes, Calories in Bulgur Wheat Pancakes

by Tarla Dalal
This calorie page has been viewed 553 times

Course
Pancakes

Equipment
Tava

Equipment
Non-stick Pan

How many calories does one Bulgur Wheat Pancake have?

One Bulgur Wheat Pancake gives 46 calories. Out of which carbohydrates comprise 30 calories, proteins account for 5 calories and remaining calories come from fat which is 11 calories.  One Bulgur Wheat Pancake provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Bulgur Wheat Pancake recipeBulgur wheat proves to be a good breakfast food, as it provides an adequate amount of energy (calories) and protein. Since your body requires calcium, the addition of curds improves the calcium content of the recipe.

Is Bulgur Wheat Pancake healthy?

Yes, these pancakes are healthy. Made from dalia, curds, cabbage, green chillies and spices.

Let's understand the Ingredients.

What's good.

Dalia ( Broken Wheat, Bulgar Wheat) : High Fibre in dalia aids in managing Diabetes. The high fiber further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes. Strong Bones are the backbone of our body. We are aware that with age our bone mineral density decreases and we need a good dose of calciumphosphorus and magnesium to maintain the health of our bones and dalia provides that. See here for detailed 8 amazing benefits of dalia.

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Cabbage ( Gobhi) : Cabbage is low in caloriesrelieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. See here all benefits of cabbage

Can diabetics, heart patients and over weight individuals have Bulgur Wheat Pancake  ?

Yes. This is healthy.  High Fibre in dalia aids in managing Diabetes. The high fiber further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes. 

Can healthy individuals have Bulgur Wheat Pancake ?

Yes, this is healthy. Have this with nutritious green chutney recipe which has ZERO sugar used in it made with mint leaves, onions and coriander. Or you can have this healthy coocnut chutney made from coconut and coriander. 

How to burn 46 calories that come from one Bulgur Wheat Pancake?

Walking (6 kmph)     =         14  mins
Running (11 kmph)     =            5  mins
Cycling (30 kmph)     =           6  mins
Swimming (2 kmph)     =           8  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per mini pancake% Daily Values
Energy46 cal2%
Protein1.2 g2%
Carbohydrates7.6 g3%
Fiber0.5 g2%
Fat1.2 g2%
Cholesterol0.6 mg0%
VITAMINS
Vitamin A47 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C4.5 mg11%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3 mcg2%
MINERALS
Calcium13.4 mg2%
Iron0.5 mg2%
Magnesium15.4 mg4%
Phosphorus35.8 mg6%
Sodium2.8 mg0%
Potassium40 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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