Nutritional Facts of Brown Rice Khichdi, Healthy 3 Ingredients, Calories in Brown Rice Khichdi, Healthy 3 Ingredients

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Course
Khichdi

Equipment
Pressure Cooker

Quick Recipe
Quick 3 Ingredients

Is Brown Rice Khichdi Healthy?

This Brwon Rice Khichdi is a preparation made with Brown rice and Green Moong Dal which makes it healthy.

Generally white rice is used in the preparation which is not a healthy option since it can also lead to a weight gain and other related health problems. 

This Brown Rice Khichdi is made with brown rice which is rich in fiber important for lowering cholesterol levels and maintaining blood sugar levels. It is also rich in Potassium important for good heart function and Phosphorus for strong bones and Vitamin B for good health.

Green Moong Dal is rich in proteins which helps in muscle building as well as it contains B Vitamins important for good health.

This is perfect protein, carbohydrate and fiber option to be included in your daily meals.

Enjoy this khichdi  with delicious Mixed Veggie Raita , Palak Raita and some healthy Masala Chaas or  Mor Buttermilk

Brown Rice Khichdi is good for:

1.    Lowering cholesterol levels

2.    Weight watchers 

3.    Muscle building 

4.    Healthy heart

Value per serving% Daily Values
Energy290 cal14%
Protein14.9 g27%
Carbohydrates49.1 g16%
Fiber5.2 g21%
Fat3.7 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A49 mcg1%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.2 mg18%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)80 mcg40%
MINERALS
Calcium47.8 mg8%
Iron2.5 mg12%
Magnesium97.3 mg28%
Phosphorus276.8 mg46%
Sodium15.6 mg1%
Potassium680 mg14%
Zinc2 mg20%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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