How many calories does one slice Brown Bread have?
One slice Brown Bread gives 75 calories. Out of which carbohydrates comprise 62 calories, proteins account for 10 calories and remaining calories come from fat which is 7 calories. One slice Brown Bread provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Brown Bread recipe. Who can resist a slice of fresh warm bread spattered with honey! With minimal ingredients and a very easy method, this Brown Bread recipe is a sure-shot way to make tasty, low-calorie whole wheat bread at home.If you wish to make bread, the first thing to do is learn how to handle the yeast – the temperature of the water is very important to activate the yeast. If the water is too hot or too cold, the yeast-water mixture will not froth at all, and you are unlikely to get soft and spongy bread. But, once you take care to activate your yeast with lukewarm water, then making this Brown Bread is a breeze.
Is Brown Bread healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
1. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.
2. Olive Oil : Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possess polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures.Note that its a fat at the end of the day so don't consume too much. Read the super article of which oil is the healthiest avoid vegetable oil.
What's the problem?
Sugar : Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Refinded carbohydrates like maida, sugar, bread, pasta, noodles and sugar on consumption get stored as unhealthy fat in the body.
Can diabetics, heart patients and over weight individuals have Brown Bread?
Yes, this recipe is good for diabetics, heart and weight loss BUT conditions apply. Yes, 100% whole wheat bread does use little sugar and hence diabetics should skip it or just have a slice. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones.
Can healthy individuals have Brown Bread?
How to burn 75 calories that come from Brown Bread?
Walking (6 kmph) = 23 mins
Running (11 kmph) = 8 mins
Cycling (30 kmph) = 10 mins
Swimming (2 kmph) = 13 mins
Note: These values are approximate and calorie burning differs in each individual.