How many calories does one serving of Bread Upma have?
One serving of Bread Upma gives 193 calories. Out of which carbohydrates comprise 107 calories, proteins account for 17 calories and remaining calories come from fat which is 71 calories. One serving of Bread Upma provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Bread Upma recipe.
Is Bread Upma healthy?
Bread Upma is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 193 calories that come from Bread Upma?
Walking (6 kmph) = 58 mins
Running (11 kmph) = 19 mins
Cycling (30 kmph) = 26 mins
Swimming (2 kmph) = 33 mins
Note: These values are approximate and calorie burning differs in each individual.