Nutritional Facts of Bread Upma ( Microwave Recipe), Calories in Bread Upma ( Microwave Recipe)

by Tarla Dalal
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How many calories does one serving of Bread Upma have?

One serving of Bread Upma gives 193 calories. Out of which carbohydrates comprise 107 calories, proteins account for 17 calories and remaining calories come from fat which is 71 calories.  One serving of Bread Upma provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Bread Upma recipe.


Is Bread Upma healthy?


Bread Upma is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.


How to burn 193 calories that come from Bread Upma?

Walking (6 kmph) = 58 mins

Running (11 kmph) = 19 mins

Cycling (30 kmph) = 26 mins       

Swimming (2 kmph) = 33 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy193 cal10%
Protein4.3 g8%
Carbohydrates26.8 g9%
Fiber0.6 g2%
Fat7.9 g12%
Cholesterol0 mg0%
Vitamin A239.8 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C12.1 mg30%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)8.4 mcg4%
Calcium29.5 mg5%
Iron0.7 mg3%
Magnesium6.6 mg2%
Phosphorus14 mg2%
Sodium60.6 mg3%
Potassium74.5 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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