Nutritional Facts of Bread Pakoda, Mumbai Bread Pakora with Aloo Stuffing, Calories in Bread Pakoda, Mumbai Bread Pakora with Aloo Stuffing

by Tarla Dalal
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How many calories does one plate of Bread Pakoda have?

One plate of Bread Pakoda gives 257 calories. Out of which carbohydrates comprise 168 calories, proteins account for 45 calories and remaining calories come from fat which is 45 calories.  One plate of Bread Pakoda provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Bread Pakoda healthy?

 

Bread Pakoda is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the       body. 
2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
3. Phosphorous Phosphorous works closely with calcium to build bones. 
4. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism,             prevents heart diseases and helps produce red blood cells. 
5. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood          sugar levels and hence super for diabetics. Consume more fruits, vegetables,              moong, oats, matki, whole grains.
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
 
 
How to burn 257 calories that come from Bread Pakoda?

Walking (6 kmph) = 1hr 17 mins

Running (11 kmph) = 26 mins

Cycling (30 kmph) = 34 mins       

Swimming (2 kmph) = 44 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per plate% Daily Values
Energy257 cal13%
Protein11.3 g21%
Carbohydrates42 g14%
Fiber7.7 g31%
Fat5 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A142.3 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C6.4 mg16%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)65.9 mcg33%
MINERALS
Calcium31.2 mg5%
Iron2.7 mg13%
Magnesium64.3 mg18%
Phosphorus161.4 mg27%
Sodium33.9 mg2%
Potassium363.1 mg8%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Bread Pakoda, Mumbai Bread Pakora with Aloo Stuffing
5
 on 09 Apr 19 07:33 PM