How many calories does one plate of Bread Pakoda have?
One plate of Bread Pakoda gives 257 calories. Out of which carbohydrates comprise 168 calories, proteins account for 45 calories and remaining calories come from fat which is 45 calories. One plate of Bread Pakoda provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Bread Pakoda healthy?
Bread Pakoda is high in
is required for the managing the wear and tear of all cells of the body.
2. Folic Acid
: Folic acid
is an essential vitamin required throughout pregnancy.
works closely with calcium to build bones.
4. Vitamin B1
: Vitamin B1
protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
: Dietary fiber
reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 257 calories that come from Bread Pakoda?
Walking (6 kmph) = 1hr 17 mins
Running (11 kmph) = 26 mins
Cycling (30 kmph) = 34 mins
Swimming (2 kmph) = 44 mins
Note: These values are approximate and calorie burning differs in each individual.