How many calories does one Bonda, Urad Dal Bonda have?
One Bonda, Urad Dal Bonda gives 68 calories. Out of which carbohydrates comprise 25 calories, proteins account for 10 calories and remaining calories come from fat which is 33 calories. One Bonda, Urad Dal Bonda provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Bonda, Urad Dal Bonda recipe.
Is Bonda, Urad Dal Bonda healthy?
How to burn 68 calories that come from Bonda, Urad Dal Bonda?
Walking (6 kmph) = 20 mins
Running (11 kmph) = 7 mins
Cycling (30 kmph) = 9 mins
Swimming (2 kmph) = 12 mins
Note: These values are approximate and calorie burning differs in each individual.