How many calories does serving of Blueberry Orange and Yoghurt Smoothie have?
One serving of Blueberry Orange and Yoghurt Smoothie gives 202 calories. Out of which carbohydrates comprise 91 calories, proteins account for 19 calories and remaining calories come from fat which is 76 calories. One serving of Blueberry Orange and Yoghurt Smoothie provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Blueberry Orange and Yoghurt Smoothie recipe.
Is Blueberry Orange Yoghurt Smoothie healthy?
This is a super healthy recipe. Made up of blueberries, curd and oranges which are perfect for a healthy smoothie. While this recipe is high on calories, it is loaded with healthy calories.
Blueberries : They are a powerful antioxidant, good for diabetics, rich in Vitamin C, Vitamin K and low in calories.
Oranges, Citrus fruits : Low in calorie and rich source of fiber. Fruits are low carb and high in Vitamic C. Oranges are rich in Vitamin A. Sadly in India, poor rural families who don't get enough fruits like oranges, mango and papaya have high incidence of night-blindness. Read this article on benefits of citrus fruits.
This blueberry smoothie is good to have for breakfast or post workout smoothie.
Blueberry Orange and Yoghurt Smoothie is high in
1. Vitamin C
How to burn 202 calories that come from Blueberry Orange and Yoghurt Smoothie?
Walking (6 kmph) = 1 hr 1 mins
Running (11 kmph) = 20 mins
Cycling (30 kmph) = 27 mins
Swimming (2 kmph) = 35 mins
Note: These values are approximate and calorie burning differs in each individual.