Nutritional Facts of Blueberry Orange and Yoghurt Smoothie, Calories in Blueberry Orange and Yoghurt Smoothie
by Tarla Dalal
This calorie page has been viewed 95 times
How many calories does serving of Blueberry Orange and Yoghurt Smoothie have?
One serving of Blueberry Orange and Yoghurt Smoothie gives 202 calories. Out of which carbohydrates comprise 91 calories, proteins account for 19 calories and remaining calories come from fat which is 76 calories. One serving of Blueberry Orange and Yoghurt Smoothie provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
|Value per glass||% Daily Values|
|Vitamin A||410.1 mcg||9%|
|Vitamin B1 (Thiamine)||0 mg||0%|
|Vitamin B2 (Riboflavin)||0.1 mg||9%|
|Vitamin B3 (Niacin)||0.3 mg||3%|
|Vitamin C||12 mg||30%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||12.2 mcg||6%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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