Nutritional Facts of Blueberry Orange and Yoghurt Smoothie, Calories in Blueberry Orange and Yoghurt Smoothie

by Tarla Dalal
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Healthy Recipes
Healthy Recipes

How many calories does serving of Blueberry Orange and Yoghurt Smoothie have?

One serving of Blueberry Orange and Yoghurt Smoothie gives 202 calories. Out of which carbohydrates comprise 91 calories, proteins account for 19 calories and remaining calories come from fat which is 76 calories.  One serving of Blueberry Orange and Yoghurt Smoothie provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Blueberry Orange and Yoghurt Smoothie recipe.

Is  Blueberry Orange Yoghurt Smoothie healthy?

This is a super healthy recipe. Made up of blueberries, curd and oranges which are perfect for a healthy smoothie. While this recipe is high on calories, it is loaded with healthy calories. 

Blueberries : They are a powerful antioxidant, good for diabetics, rich in Vitamin C, Vitamin K and low in calories.

Oranges, Citrus fruits : Low in calorie and rich source of fiber. Fruits are low carb and high in Vitamic C. Oranges are rich in Vitamin A. Sadly in India, poor rural families who don't get enough fruits like oranges, mango and papaya have high incidence of night-blindness. Read this article on benefits of citrus fruits

This blueberry smoothie is good to have for breakfast or post workout smoothie. 

Blueberry Orange and Yoghurt Smoothie is high in

1. Vitamin C

2. Calcium

3. Phosphorus

How to burn 202 calories that come from  Blueberry Orange and Yoghurt Smoothie?

Walking (6 kmph) = 1 hr 1 mins

Running (11 kmph) = 20 mins

Cycling (30 kmph) = 27 mins       

Swimming (2 kmph) = 35 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per glass% Daily Values
Energy202 cal10%
Protein4.8 g9%
Carbohydrates22.7 g8%
Fiber1.3 g5%
Fat8.4 g13%
Cholesterol16 mg4%
VITAMINS
Vitamin A410.1 mcg9%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C12 mg30%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)12.2 mcg6%
MINERALS
Calcium219 mg36%
Iron0.4 mg2%
Magnesium23.9 mg7%
Phosphorus140.2 mg23%
Sodium20.8 mg1%
Potassium131.9 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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