Nutritional Facts of Bhakri ( Gujarati Recipe), Calories in Bhakri ( Gujarati Recipe)

by Tarla Dalal
This calorie page has been viewed 1897 times

Cuisine
Jain

How many calories does one Bhakri have?

One bhakri has 113 calories. Out of which carbohydrates comprise 63 calories, proteins account for 10 calories and remaining calories come from fat which is 79 calories.  One bhakri provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

3 Reasons to eat Bhakri

The main component of Bhakri is whole wheat flour. See detailed  benefits of whole wheat flour

1. Being low in calories these bhakris are good for persons on low calorie diet and weight-watchers.
 
2. These are excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.
 
3. The ghee used in it is easily digestible and contains fat soluble vitamins. We have only used one teaspoon of ghee per bhakri in the dough. There is no other fat added to this recipe. 
 
Yes, Bhakri is extemely healthy and safe to eat. 
 
Bhakri is good for
 
1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle
 
 
Value per bhakhri% Daily Values
Energy113 cal6%
Protein2.6 g5%
Carbohydrates15.7 g5%
Fiber2.6 g10%
Fat4.7 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A39.6 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)7.8 mcg4%
MINERALS
Calcium10.4 mg2%
Iron1.1 mg5%
Magnesium28.6 mg8%
Phosphorus76.9 mg13%
Sodium4.3 mg0%
Potassium68.2 mg1%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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