Nutritional Facts of Besan and Green Pea Chila ( Microwave Recipe ), Calories in Besan and Green Pea Chila ( Microwave Recipe )

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Course
Pancakes

Value per chila% Daily Values
Energy98 cal5%
Protein6 g11%
Carbohydrates16 g5%
Fiber5.2 g21%
Fat1.2 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A97.6 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C3.3 mg8%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)32.8 mcg16%
MINERALS
Calcium17.5 mg3%
Iron1.4 mg7%
Magnesium34.8 mg10%
Phosphorus100.7 mg17%
Sodium17.3 mg1%
Potassium167.9 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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