How many calories does one Besan Laddoo have?
One Besan Laddoo gives 307 calories. Out of which carbohydrates comprise 152 calories, proteins account for 32 calories and remaining calories come from fat which is 122 calories. One Besan Laddoo provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Besan Laddoo healthy?
No, besan laddoo is not healthy. Made from besan, ghee, sugar, almonds and a bit of elaichi.
Let's understand the ingredients.
What's the problem with Besan Laddoo?
: Sugar is also called white poison. It is a simple carbohydrate
with zero nutritional value. On intake, sugar will cause inflammtion of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar.
Ghee : 1 cup of ghee used to make ladoos. That's too much fat.
Can diabetics, heart patients and over weight individuals have besan laddoo?
No, besan ladoo has too much fat. This will cause chaos in your body.
Can healthy individuals have besan ladoo?
Sadly, even if you are healthy, best is to stay clear of this ladoo. Last resort, eat one besan ladoo and thats it. We are trying to show a healthy way of living, so you get our point.
Besan Laddoo is high in
1. Folic Acid
: Folic acid
is an essential vitamin required throughout pregnancy.
works closely with calcium to build bones.
3. Vitamin B1
: Vitamin B1
protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
: Dietary fiber
reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 307 calories that come from one serving of Besan Laddoo?
Walking (6 kmph) = 1 hr 32 mins
Running (11 kmph) = 31 mins
Cycling (30 kmph) = 41 mins
Swimming (2 kmph) = 53 mins
Note: These values are approximate and calorie burning differs in each individual.