Nutritional Facts of Bengali Style Okra ( Rotis and Subzis), Calories in Bengali Style Okra ( Rotis and Subzis)

by Tarla Dalal
This calorie page has been viewed 309 times

How many calories does one serving of Bengali Style Okra have?

One serving of Bengali Style Okra gives 59 calories. Out of which carbohydrates comprise 10 calories, proteins account for 2 calories and remaining calories come from fat which is 46 calories.  One serving of Bengali Style Okra provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Bengali Style Okra healthy? 

Yes, Bengali style okra is healthy. Made of okra and Indian spices.

Bhindi (okra, lady finger) : Lady finger is a green vegetable and consists of good amounts of Carotenoids that maintain vision. The vitamin Folate (B9) present in okra is required in blood RBC production. The soluble fibre in okra can help in relieving constipation by adding bulk to the diet. See the 10 amazing benefits of bhindi.

Is Bengali style okra safe for diabetics, heart and overweight individuals?

This works for all. Healthy and low in calories. 

Is Bengali style okra safe for healthy individuals?

Yes, this is a healthy recipe. 

Bengali style okra is good for

1. Healthy Lifestyle
2. Diabetics
3. Weight loss
4. Heart Patients

 How to burn 59 calories that come from Bengali Style Okra?

Walking (6 kmph) = 18 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 8 mins       

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per serving% Daily Values
Energy59 cal3%
Protein0.6 g1%
Carbohydrates2.6 g1%
Fiber1.2 g5%
Fat5.1 g8%
Cholesterol0 mg0%
Vitamin A62.2 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C4.3 mg11%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)34.7 mcg17%
Calcium21.8 mg4%
Iron0.1 mg0%
Magnesium17.5 mg5%
Phosphorus18.5 mg3%
Sodium2.3 mg0%
Potassium34 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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