Nutritional Facts of Bean Sprouts and Capsicum Salad, Calories in Bean Sprouts and Capsicum Salad

by Tarla Dalal
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How many calories does one serving of Bean Sprouts and Capsicum Salad have?

One serving of Bean Sprouts and Capsicum Salad gives 57 calories. Out of which carbohydrates comprise 14 calories, proteins account for 9 calories and remaining calories come from fat which is 39 calories.  One serving of Bean Sprouts and Capsicum Salad provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Bean Sprouts and Capsicum Salad recipeCalcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough Vitamin C to this salad which aids in enhancing calcium absorption.

Is Bean Sprouts and Capsicum Salad healthy?

Yes, this is healthy. Made from sprouts, capsicum and a spicy dressing.

Let's understand the Ingredients.

What's good.

Sprouts Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.  On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin AVitamin CVitamin EVitamin K and B-complex. Sprouts are a good source of fibre , good for diabetic and heart friendly. See detailed health benefits of sprouts

Capsicum (Bell Peppers) : Rich in vitamin Ccapsicum protect and maintain the lining of the heart. Colourful capsicums are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and WBC’s in the bone marrow. See detailed benefits of capsicum

Can diabetics, heart patients and over weight individuals have Bean Sprouts and Capsicum Salad ?

Yes, but diabetics should avoid the small amount of sugar used.

Can healthy individuals have Bean Sprouts Capsicum Salad?

Yes, this is a healthy recipe. 

Bean Sprouts and Capsicum Salad is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 57 calories that come from Bean Sprouts and Capsicum Salad?

Walking (6 kmph) = 17 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 8 mins       

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per serving% Daily Values
Energy57 cal3%
Protein2.2 g4%
Carbohydrates3.4 g1%
Fiber1.1 g4%
Fat4.3 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A51.4 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C13.6 mg34%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)30 mcg15%
MINERALS
Calcium9 mg2%
Iron0.5 mg2%
Magnesium14.7 mg4%
Phosphorus35.2 mg6%
Sodium88.6 mg5%
Potassium91.4 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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