Nutritional Facts of Batata Chips Nu Shaak, Calories in Batata Chips Nu Shaak

by Tarla Dalal
This calorie page has been viewed 478 times

Gujarati Intl
GUJARATI INTL

How many calories does one serving of Batata Chips Nu Shaak have?

One serving of Batata Chips Nu Shaak gives 404 calories. Out of which carbohydrates comprise 66 calories, proteins account for 14 calories and remaining calories come from fat which is 325 calories.  One serving of Batata Chips Nu Shaak provides about 20 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Batata Chips Nu Shaak recipe. Completely unique, the Batata Chips nu Shaak is sure to enthrall your taste buds with its amazing crunch and irresistible flavour. Crispy fried potato strips are tossed with sautéed cashews, aromatic seeds and spice powders to make a wonderful shaak that combines beautifully with rotis, puris or steaming hot rice. We would like to warn you though that if there is a delay in bringing the rotis, the shaak will be wiped off the bowl as it is so tasty just by itself! In fact, most of the magic in this Gujarati style delicacy is worked by the sesame, poppy and cumin seeds, which impart not just a brilliant flavour and aroma but also a delectable crunch to the dish. Serve it hot and fresh before the potatoes get soggy.

Is Batata Chips Nu Shaak healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Potatoes (Aloo) : Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

2. Cashew Nuts (kaju) : In general, walnutscashew nutspeanutsalmondspistachios and pinenuts are a healthy snack to carry keep with you as they are rich in monounsaturated fats and polyunsaturated fats and good for heart. They are a healthy snack for Diabetics. Dietary intakes of cashew and other foods rich in magnesium helps to regulate blood pressure. See 9 amazing benefits of cashew nuts for complete details. 

3. Peanut Oil : Peanut oil has the highest amount of MUFA (around 49%) amongst all the other remaining common cooking oils. The remaining 51% is PUFA and SFA. Most households in western Indian use peanut oil as a cooking medium. If you have to choose amongst the cooking oils, after avocado oil and coconut oil, this oil gets a spot-on. But when compared to other MUFA based oils, this oil is considered to be high in omega-6 fatty acids, which often may tend to harm your body without you realizing it. Read the super article of  which oil is the healthiest avoid vegetable oil

What's the problem?

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life.  

Can diabetics, heart patients and over weight individuals have Batata Chips Nu Shaak?

No, this recipe is not good for diabetics, heart and weight loss. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff.

What is a healthier sabzi or dal option ?

Here are some very healthy sabzis like dahi bhindi ki sabzi recipemooli ki sabzi recipebhindi masala recipe

Mooli ki Subzi

Mooli ki Subzi

Can healthy individuals have Batata Chips Nu Shaak?

No. 

Batata Chips Nu Shaak  is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

 Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 404 calories that come from Batata Chips Nu Shaak?

Walking (6 kmph) = 2 hrs 1 mins

Running (11 kmph) = 40 mins

Cycling (30 kmph) = 55 mins       

Swimming (2 kmph) = 1 hr 9 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy404 cal20%
Protein3.4 g6%
Carbohydrates16.5 g6%
Fiber1.2 g5%
Fat36.1 g55%
Cholesterol0 mg0%
VITAMINS
Vitamin A294.5 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C10.9 mg27%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)18.5 mcg9%
MINERALS
Calcium18.5 mg3%
Iron1 mg5%
Magnesium57.9 mg17%
Phosphorus75.4 mg13%
Sodium7.4 mg0%
Potassium215.6 mg5%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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