How many calories does one serving of Basundi have?
Gujarati Basundi is a popular Indian dessert loved all over the country and has 336 calories per serving. Out of which carbohydrates comprise 107 calories, proteins account for 40 calories and remaining calories come from fat which is 142 calories. One serving of Basundi provides about 17 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Basundi healthy?
No, this is a sweet you must enjoy once in a while. Basundi consists of milk and sugar. We suggest you cut the sugar quantity by a bit to make it healthier for you. This is a sweet you should indulge in once in a while.
See basundi recipe. Gujarati basundi is a rich and delicious Gujarati mishtan of thickened milk, very similar to the North Indian rabdi, it is basically just boiling the milk in a thick bottomed pan till the milk is reduced.
Almonds and pistachios add crunch to this rich , creamy sweet. Remember to keep scraping the sides of the vessel when cooking, as that will make the basundi thick and impart a real creamy texture.
Use a flat spoon to scrape the vessel as it is more convenient than a round spoon. It can be served warm or chilled and tastes amazing with piping hot, deep-fried puris and Undhiyu.
Come festivals like Raksha Bandhan, Janmashtami or Navratri ,my father would start reducing the milk since 5 am so, that the gas range would be free before my mother gets up and starts cooking the meal .
Is Basundi healthy?
No, this is not healthy. Let's see why.
Let's understand the Ingredients.
Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk.
Almonds (badam) : Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds.
What's the problem?
Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Refinded carbohydrates like maida, sugar, bread, pasta, noodles and sugar on consumption get stored as unhealthy fat in the body.
Protein in Basundi
Note that Basundi has 10 grams of Protein which is from good quality full fat milk. If you are on a weight loss program, then stay away.
Can Diabetics, heart and weight loss individuals have Basundi ?
No, this recipe is not good for diabetics, heart and weight loss. This recipe of Basundi does use sugar. Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. Basundi does have lots of full fat milk which not good diabetics as this will lead to weight gain. Weight gain will lead to slower fat burning which is not what we want.
What is a healthier Indian dessert option ?
We suggest you try low fat gajjar halwa recipe which uses dates as a sweetener and low fat milk which works well for diabetics. Make oats and mixed nuts ladoo recipe which is sweetened by jaggery or oats dates and kheer.
Oats and Dates Kheer, Healthy Indian Dessert Without Sugar
Try a jowar based Indian dessert which is s a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. The jowar apple sheera recipe is made with the addition of cows milk and apples and sweetened with honey.
Jowar Apple Sheera, Healthy Indian Sweet
Can healthy individuals have Basundi ?
No, this recipe is not healthy as it has too much sugar.
How to burn 336 calories that come from Basundi?
Walking (6 kmph) = 1 hr 41 mins
Running (11 kmph) = 34 mins
Cycling (30 kmph) = 45 mins
Swimming (2 kmph) = 58 mins
Note: These values are approximate and calorie burning differs in each individual.