Nutritional Facts of Basundi ( Gujarati Recipe) Recipe - How To Make Basundi, Calories in Basundi ( Gujarati Recipe) Recipe - How To Make Basundi

by Tarla Dalal
This calorie page has been viewed 1761 times

How many calories does 1 serving of Basundi have?

Gujarati Basundi is a popular Indian dessert loved all over the country and has 336 calories per serving. Out of which carbohydrates comprise 107 calories, proteins account for 40 calories and remaining calories come from fat which is 142 calories. One serving of Basundi provides about 17 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Basundi healthy?

No, this is a sweet you must enjoy once in a while. Basundi consists of milk and sugar. We suggest you cut the sugar quantity by a bit to make it healthier for you. This is a sweet you should indulge in once in a while. 

Protein in Basundi 

Note that Basundi has 10 grams of Protein which is from good quality full fat milk. If you are on a weight loss program, then stay away. 

Can Diabetics have Basundi ?

While this recipe of Basundi does use sugar, it does have lots of full fat milk which not good diabetics as this will lead to weight gain. Weight gain will lead to slower fat burning which is not what we want. 

Value per serving% Daily Values
Energy336 cal17%
Protein10 g18%
Carbohydrates26.8 g9%
Fiber0.1 g0%
Fat15.8 g24%
Cholesterol34.7 mg9%
VITAMINS
Vitamin A347.7 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C2.2 mg6%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)14 mcg7%
MINERALS
Calcium459.7 mg77%
Iron0.6 mg3%
Magnesium53.2 mg15%
Phosphorus297.3 mg50%
Sodium41.4 mg2%
Potassium219.7 mg5%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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