Nutritional Facts of Basundi ( Gujarati Recipe) Recipe - How To Make Basundi, Calories in Basundi ( Gujarati Recipe) Recipe - How To Make Basundi

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How many calories does 1 serving of Basundi have?

Basundi is a popular Indian dessert loved all over the country and has 579 calories per serving. 

Is Basundi healthy?

No, this is a sweet you must enjoy once in a while. Basundi consists of milk and sugar. We suggest you cut the sugar quantity by a bit to make it healthier for you. This is a sweet you should indulge in once in a while. 

Value per serving% Daily Values
Energy336 cal17%
Protein10 g18%
Carbohydrates26.8 g9%
Fiber0.1 g0%
Fat15.8 g24%
Cholesterol34.7 mg9%
VITAMINS
Vitamin A347.7 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C2.2 mg6%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)14 mcg7%
MINERALS
Calcium459.7 mg77%
Iron0.6 mg3%
Magnesium53.2 mg15%
Phosphorus297.3 mg50%
Sodium41.4 mg2%
Potassium219.7 mg5%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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