Nutritional Facts of Basic Spinach Gravy ( Popular Restaurant Recipes ), Calories in Basic Spinach Gravy ( Popular Restaurant Recipes )

by
This calorie page has been viewed 18 times

Cooking Method
Saute

Equipment
Kadai Veg

Value per cup% Daily Values
Energy1133 cal57%
Protein20.8 g38%
Carbohydrates34.3 g11%
Fiber13.6 g54%
Fat99.2 g150%
Cholesterol0.1 mg0%
VITAMINS
Vitamin A20941.6 mcg436%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)1.1 mg100%
Vitamin B3 (Niacin)2.6 mg22%
Vitamin C102.7 mg257%
Vitamin E
Folic Acid (Vitamin B9)454.7 mcg227%
MINERALS
Calcium472.5 mg79%
Iron7.1 mg34%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium230.3 mg12%
Potassium826.3 mg18%
Zinc3.5 mg35%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

World Heart Day

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

//