Nutritional Facts of Banana and Pineapple Smoothie, Calories in Banana and Pineapple Smoothie

by Tarla Dalal
This calorie page has been viewed 202 times

Equipment
Mixer

How many calories does one small glass Banana and Pineapple Smoothie have?

One small glass Banana and Pineapple Smoothie gives 156 calories. Out of which carbohydrates comprise 137 calories, proteins account for 15 calories and remaining calories come from fat which is 4 calories.  One small glass Banana and Pineapple Smoothie provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Banana and Pineapple Smoothie recipe.

 

Is Banana and Pineapple Smoothie healthy?

 

Banana and Pineapple Smoothie is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 156 calories that come from Banana and Pineapple Smoothie?

Walking (6 kmph) = 47 mins

Running (11 kmph) = 16 mins

Cycling (30 kmph) = 21 mins       

Swimming (2 kmph) = 27 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per small glass% Daily Values
Energy156 cal8%
Protein3.8 g7%
Carbohydrates34.3 g11%
Fiber2.3 g9%
Fat0.4 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A265.4 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C14.8 mg37%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium132.9 mg22%
Iron0.9 mg4%
Magnesium58.3 mg17%
Phosphorus55.2 mg9%
Sodium79.6 mg4%
Potassium91.4 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Tasty and Healthy snacks made with superfood sprouts!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?